Our Pandemic story – 2020

I woke up yesterday with an overwhelming sense of sadness. It may have been because we hadn’t had a decent night’s sleep in weeks, it may have been because I was so engrossed in ongoing COVID-19 coverage, the Black Lives Matter protest, resulting riots and feeling of helplessness and sadness that I’m still having trouble […]

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Meditations for Peaceful(ish) Sleep

I got a good night’s sleep last night. Like, really good. Good like I dozed off around 9pm and didn’t wake again until about 5am. I woke up feeling rested and calm. Why is that a big deal you ask? Because I haven’t a decent night’s sleep in as long as I can remember. I […]

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2018: A year of learnings

2018 was a big year. In November 2017, we welcomed our son into our lives, but the real journey began the day after Christmas and well into the new year. Our son was born with GERD, or commonly known as acid reflux. Who knew a baby could have severe heartburn? Not only that, but he […]

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